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Athlete Date Location Workout Name DescriptionSort Results
Robert Grisaffe 12/05/2014 CrossFit Eclipse None - 60 Thrusters (115/75)
**E2MOM 10 Ring Dips		 11m 50s
Workout Scaled
Robert Grisaffe 05/26/2014 CrossFit Eclipse Murph 1 mile run
100 Pullups
200 Pushups
300 Squats
1 mile run		 47m 48s
Performed as RX
Robert Grisaffe 07/01/2014 CrossFit Eclipse Back Squat Max 1 Rep Back Squat Max 245 lbs
Performed as RX
Robert Grisaffe 07/01/2014 CrossFit Eclipse Push Press Max 1 Rep Push Press Max 175 lbs
Performed as RX
Robert Grisaffe 10/17/2014 CrossFit Eclipse None 1 RM Power Clean 195 lbs
Performed as RX
Robert Grisaffe 08/12/2014 CrossFit Eclipse Max Strict Press 1 RM Strict Press 145 lbs
Performed as RX
Robert Grisaffe 05/19/2014 CrossFit Eclipse Baseline 1 Round Split/3 Rounds for Time

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups 		4m 39s
Performed as RX
Robert Grisaffe 05/19/2014 CrossFit Eclipse Baseline 1 Round Split/3 Rounds for Time

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups 		4m 39s
Performed as RX
Robert Grisaffe 10/10/2014 CrossFit Eclipse None 10 min. Ascending ladder

2 Thrusters (115/75)
2 Burpees over the Bar
4
4
Etc.		 78 reps
Workout Scaled
Robert Grisaffe 08/08/2014 CrossFit Eclipse Push and Pull 10 RFT
10 HSPU (PushPress)
250m Row or 200m Run		 20m 17s
Performed as RX
Robert Grisaffe 03/03/2014 CrossFit Eclipse Aftermath 10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead 135/95
Goblet Squats 55/35
*After each round 100ft Bear Crawl.

Score is total reps completed - bear crawl =1rep		 85 reps
Performed as RX
Robert Grisaffe 07/15/2014 CrossFit Eclipse Squatathon 10-9-8-7-6-5-4-3-2-1
Squat Clean + Thruster
Run 200m

RX 115/80
RX+ 135/95		 21m 55s
Workout Scaled
Robert Grisaffe 03/12/2014 CrossFit Eclipse Thruster Fun 10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
Toes to Bar 		14m 34s
Performed as RX
Robert Grisaffe 06/02/2014 CrossFit Eclipse Metcon 100 Double Unders
400m Run
80 Double Unders
400m Run
60 Double Unders
400m Run
40 Double Unders
400m Run
20 Double Unders 		17m 05s
Performed as RX
Robert Grisaffe 07/18/2014 CrossFit Eclipse Full Body MakeOver 100 Thrusters
RX 95/65
RX+ 115/80		 27m 37s
Performed as RX
Robert Grisaffe 05/04/2014 CrossFit Eclipse For Time 1000m Run
50 Pullups
50 Squats
50 KB
50 Situps
1000m Run		 20m 57s
Performed as RX
Robert Grisaffe 06/17/2014 CrossFit Eclipse Shes got skills 10min AMRAP
6 HSPU
8 T2B
10 Pistols		 4 rounds 6 reps
Workout Scaled
Robert Grisaffe 03/24/2014 CrossFit Eclipse Front Squat 10min EMOM Front Squats 135 lbs
Performed as RX
Robert Grisaffe 12/24/2014 CrossFit Eclipse None 12 Days of Christmas
1 Lap (Run or Row 400 Meters)
2 Snatches (135/85 lbs)
3 Thrusters (135/85 lbs)
4 Chest-to-Bar Pull-Ups
5 Burpees
6 Toes to Bar
7 Pull-Ups
8 Kettlebell Swings (55/35)
9 Box Jumps (24/20)
10 Handstand Push-Ups
11 Ground to Overhead (135/85 lbs)
12 Wall Balls (20/14 lb DBs)		 45m 00s
Workout Scaled
Robert Grisaffe 06/19/2014 CrossFit Eclipse Total Body MakeOver 12-9-6-3
Bar Muscle Up
12-9-6-3
Thruster Ladder

Men: RX 115, 125, 135, 145
Women: RX 75, 85, 95, 105

Men Scale: 65, 75, 85, 95
Women Scale 35, 45, 55, 65		 12m 10s
Workout Scaled
Robert Grisaffe 08/12/2014 CrossFit Eclipse Push Push Push It Up 12min AMRAP
10 Push Press
10 Pullups
10 Box Jumps 		4 rounds 0 reps
Performed as RX
Robert Grisaffe 09/15/2014 CrossFit Eclipse wod 15-12-9-6-3
- Burpees
- Power clean (95/65)
- Sit Ups		 7m 41s
Performed as RX
Robert Grisaffe 05/28/2014 CrossFit Eclipse Amrap 15min AMRAP
10 Toes 2 Bar
15 BoxJumps 24/20		 7 rounds 10 reps
Performed as RX
Robert Grisaffe 03/24/2014 CrossFit Eclipse Final Week 15min AMRAP
5 Hang Snatches 135/95
10 HandSatnd Pushups (Strict Press)
10 Standing Front Rack Lunges 135/95 		4 rounds 6 reps
Workout Scaled
Robert Grisaffe 06/16/2014 CrossFit Eclipse Power Hour 15min AMRAP
7 Power Cleans
7 Burpees
200m Run
RX: 155/115
RX+: 175/125		 06m 00s
Performed as RX
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